Agility is crucial for all positions, whether you are an attacker dodging, a defender on 1 v 1’s or a midfielder all around (even having a fast first step off the circle!).
Ladder drills are the easiest ways to practice footwork even just for 10 minutes a day! Below are some different ladder patterns you can practice.
Coming Soon
Ladder drills with videos coming through!
Downey Lacrosse Training 